You are very welcome to do something for your body, immune system and mental balance within our portals. We offer many different courses which are supervised by professional trainers. In a family setting, we train in small groups of max. 3 to12 people.
Here, in the timetable you can see our current courses.
Specialcourses
"Fit during pregnancy"
Yoga and Pilates are a great way to incorporate exercise into your daily routine throughout your pregnancy.
Yoga is a great companion during pregnancy. It promotes physical well-being and helps to manage the coming bodily changes with contentment and self-confidence.The prenatal Pilates accompanies you during pregnancy and prepares you optimally for the birth of your child. The exercises are specially selected and modified for pregnant women, specifically for strengthening the back, stimulating circulation, supporting the pregnancy and preparing for childbirth. Recommended for those who want to remain healthy, fit and in shape during their pregnancy.
The focus is on specific muscle exercises for the pelvic floor, back, shoulders and neck.
6 week course: 22.04.25 - 27.05.25 (Tuesday: 19:55h - 20:50h)
Price: CHF 220.-
5 week course: 28.04.2025 - 26.05.25 (Monday: 16:30h - 17:25h)
Price: CHF 183.-
Registration: daniela.briggs@pilates-athletica.ch
Minimum number of participants: 3
