"Pilates“ is dynamic and is based on the use of controlled and flowing movements..
Pilates strengthens the self-confidence and assists in forming the body.
The mat training usually takes place in groups and is very variable.
In addition to small items such as Pilates Balls and Magic Circles, Pilates Arcs and Foam Rollers can also used for the exercises.
The goal of the course is that each participant improves the perception of his own body. This is of great importance during group training sessions.
Pilates mat training is designed for the dynamic stability of the spine and the balance of the trunk muscles. The emphasis is on the strengthening of the deep muscles which are responsible for posture, stability and body control. By use of stretching and strengthening exercises a balance of flexibility and strength can be achieved within the body, which is why this can be increasingly used in Rehabilitation and Physiotherapy. Because of the versatility of Pilates it can be used by anyone who wants to improve their fitness and general well-being, as well as people with back pain, loss of posture, old age deficiency, athletes and dancers.
The mat training is offered for both beginners and advanced trainees.
For training please wear comfortable sportswear and socks.
Online Booking directly in the timetable.