In 1976 I was born in Schlieren and grew up in Dietikon. Since 2006 I have been living in Baselland and I now know many secluded paths and trails and I feel absolutely at home here.
Sport and movement have always fascinated me. Since 2007 I have regularly taken part in running competitions - starting with a semi-marathon and later I became attracted to the beauty of the mountain marathons. For this reason I decided in 2012 to concentrate my training on being able to share my fascination with (running) sports, with others. The further educational steps to the „Cardio-trainer and „Dipl. Lauf-und Marathontrainer“ enabled me to do this.
As well as running Sports I have also always been accompanied by the TRX Suspension-Training, which I „fell in Love with“ right from the beginning! Whether at home, on holiday, or at work, the TRX is (like my running shoes) a part of my life which I can’t be without.
Since the middle of 2014, I have been leading a running group with focus on running technique, torso stability, coordination, speed, tempo training and preparation for competitions. This encouraged me to undertake the „Functional Bootcamp-Trainer“ course in order to get even further functional exercises into my itinery.
Last but not least, I discovered the“Indoor Cycling“, to keep me fit especially during the cold winter months, as an extra boost and support for my running training.
It's fun to get together with a motivated group of people to enjoy cool music, perseverence, fat burning, sweating and all together, just having a lot of fun!
Sporting qualifications:
- Fitness Instructor
- Cardio trainer
- Certified running and marathon runner
- TRX® Suspension Trainer Levels 1 and 2
- Functional Bootcamp Trainer
- Indoor Cycling Trainer
My motto: enjoy running, enjoy life!
