Abdomen, legs, buttocks (BBP) is a useful workout to specifically target the abdominal, thigh and buttock muscles.
BBP can help build and tone muscle, burn calories, lose fat mass, improve posture, and increase performance.
A workout for beginners to advanced.
Training goals:
- You increase your strength
- You improve your general fitness
- You strengthen and shape your muscles
- You increase bone density, preventing osteoporosis
- You will experience many successes
What should I bring? Comfortable workout clothes, sneakers, a water bottle, and a towel if needed.
Online booking directly in the timetable .