Power Plate acceleration training is a real revolution in the field of physical training. With a minimal load on the joints, training results can be achieved which are far better than with traditional methods and with a much shorter time demand.
Improve metabolism
Power Plate accelerates the metabolism and thus can increase the basal metabolic rate. This can help to reduce your fat content in conjunction with a controlled energy intake.
Increase muscle strength
With the Power Plate programm you can activate about 97% of all muscle fibres in all the muscle groups and therefore increase your strength and endurance significantly.
Improved mobility
A variety of external and internal receptors of the body can be stimulated by Power Plate application and thus improve posture and coordination of movements.
Improve circulation
Power Plate application can encourage increased blood circulation and associated temperature warming. The blood circulation „massage“ can also lead to an improvement in the skin quality and reduce cellulitis in the problem zones.
High relaxation potential
Loosening relaxation massage on the Power Plate® promotes the mobility sectors and gives rise to an increased well-being - especially in the area of the upper and lower back, where tension can be relieved.
Health Prevention
Power Plate vibration training is the only training that significantly improves bone density (osteoporosis prevention). There is also connective tissue tightening as well as increased production of serotonin (antiaging hormone).
Positive effects:
- better blood circulation
- increasing mobility
- fat burning
- fast gaining of strength
- PFMT
- improving coordination
- reduction of cellulitis
- osteoporosis reduction "anti-aging"
- rehabilitation
- pain relief
- enormous time saving
A standard training with the Power Plate takes only ten minutes and should be done twice a week. The most effective training is when accompanied by a personal trainer. Treat yourself to a professional coaching!
