An absolute whole body training with high intensity and fast success. One of the fastest ways to get fit and burn body fat.
With the use of a barbell (weights on a long metal bar) training takes place to motivating music in the endurance and fat burning fitness area. The barbell plays the central role in the exercises. It is lifted up and down sometimes slowly, sometimes quickly, but always together with the rhythm of the music. The exercises are carried out in lying and in standing positions. Through the numerous repetitions of the exercises, a rapid muscle growth can soon be recognizable.
The barbell training is suitable for men and women alike. Because of the variable choice of weights it is also suitable for beginners and advanced trainees.
Exciting music and inspiring choreographies accompany the participants through an hour of dynamic, power and fun.
What do you achieve with „Pump for fun?“
- you can burn up to 560 calories/hour.
- you can increase your strength
- you can improve your general fitness
- you can strengthen and form your muscles
- you can increase bone density (osteoporosis prevention)
- you will have a lot of fun!
What do I need?
- comfortable sportswear
- sturdy shoes
- drinking bottle and towel
- love for sports!
Online Booking directly in the timetable.
Special courses find under "Current themes".
