You are very welcome to do something for your body, immune system and mental balance within our portals. We offer many different courses which are supervised by professional trainers. In a family setting, we train in small groups of max. 3 to12 people.
Here, in the timetable you can see our current courses.
Specialcourses
"Belly, legs, buttock (BBP)" - 4 week introductory course (17.03.25 - 06.04.25) with Simone
Belly, legs, buttock (BBP) is a useful workout to specifically target the abdominal, thigh and buttock muscles. BBP can help build muscle and define muscles, burn calories, lose fat mass, improve posture and increase performance.
A workout for beginners to advanced.
What should I bring? Comfortable sports clothes, sneakers, a water bottle and a towel if necessary.
Price: CHF 120.-
Registration deadline: 16.03.25
Registration: daniela.briggs@pilates-athletica.ch or to online booking
Minimum number of participants: 3
"Pilates Reformer" - 4 week "Start up" course (19.03.25 - 09.04.25)
The heart of modern pilates is the Reformer.
This Apparatus enables an almost unlimited variety of exercises.
By defying gravity, the Reformer training is an excellent introduction to the Pilates method and can be used as support to and in combination with, the mat training. The apparatus with a spring system and moveable seat, can be used to train the entire body in an intensive way.
What should I bring with me? Comfortable sports clothing and anti-slipping socks.
Wednesday: 11:00h - 11:55h
Price: CHF 148.- / AHV: CHF 126.-
Registration deadline: 18.03.25
Registration: daniela.briggs@pilates-athletica.ch or to online booking
Minimum number of participants: 3
"Fascia Pilates" - 4 week Spezial cours (20.03.25 - 10.04.25)
In this course I combine the strengthening exercises of the Pilates method with flowing, dynamic movements from fascia training.
These so-called “flows” are not only fun, they are also very beneficial and effective.
The flowing sequences of movements improve the suppleness and gliding ability in the myofascial tissue. These are exercises that are designed in such a way, that entire chains of fascia are approached in terms of their functionality - from the fingertips to the toes!
What should I bring with me? Comfortable sports clothing and anti-slipping socks.
Let yourself be surprised!
Thursday: 18:50h - 19:45h
Price: CHF 120.-
Registration deadline: 15.03.25
Registration: daniela.briggs@pilates-athletica.ch or online Booking
Minimum number of participants: 4
"TRX ® for Beginners & Repeeters" - 4 week Special course (21.03.25 - 11.04.25)
Your body is in an open and unbalanced position, so that as well as strength, also coordination, balance and stability are trained at the same time.
During the TRX- exercises different muscle groups are collectively and simultaneously trained.
What should I bring with me? Comfortable sportswear and sports shoes, a water bottle and a towel if necessary.
Friday: 8:45h - 9:40h
Price: CHF 120.-
Registration deadline: 20.03.25
Registration: : daniela.briggs@pilates-athletica.ch or to online booking
Minimum number of participants: 3
Power YOGA FLOW - Special course (08.5.25 - 22.05.25)
This hour combines stretching and strengthening exercises with conscious breathing, strengthens the muscles and promotes endurance and flexibility.
The goal is to synchronize movement and breathing as your body gives way in flowing movements of the positions. A flowing sequence of asanas guided by breath and modern music. A symbiosis of tradition and evolution. At this hour, a choreography is being built to modern music in which every respiratory movement leads to a body movement. The breath directs the movements and every movement is synchronized with inhalation and exhalation. For those who would like to experience a dynamic and powerful flow and improve their physical condition.
What should I bring with me? Comfortable sportswear and non-slip socks.
3 week Special course
Thursday: 18:50h -19:45h
Price: CHF 90.-
Registration deadline: 01.05.25
Registration: daniela.briggs@pilates-athletica.ch oder zur online Buchung
Minimum number of participants: 4
"Fit during pregnancy" - on request on Mo: 16:30h, Di: 19:55h or Sa: 11:15h
Yoga and Pilates are a great way to incorporate exercise into your daily routine throughout your pregnancy.
Yoga is a great companion during pregnancy. It promotes physical well-being and helps to manage the coming bodily changes with contentment and self-confidence.The prenatal Pilates accompanies you during pregnancy and prepares you optimally for the birth of your child. The exercises are specially selected and modified for pregnant women, specifically for strengthening the back, stimulating circulation, supporting the pregnancy and preparing for childbirth. Recommended for those who want to remain healthy, fit and in shape during their pregnancy.
The focus is on specific muscle exercises for the pelvic floor, back, shoulders and neck.
6 week course
Price: CHF 220.-
Registration: daniela.briggs@pilates-athletica.ch
Minimum number of participants: 3
"Pilates for young mothers" - postgradute course 6 weeks (18.02.25 - 01.04.25)
Your baby has arrived and there is plenty to do. Do not forget to plan enough time for yourself. Postnatal Pilates is the most effective way to get back your original figure, quickly and relaxingly. The postnatal Pilates program in the recovery phase specifically strengthens the deep muscles in order to prevent complaints such as back pain or uterine subsidence and to bring the body back into balance.
Thuesday: 4:30 p.m. - 5:25 p.m. (Saturday on request)
Price: CHF 220.-
Registration daniela.briggs@pilates-athletica.ch or online booking
Registration deadline: 14.02.25
Minimum number of participants: 3
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Events
"Tour de Swiss - Cycling Event" on February 8th (09:30h - 11:30h) with Simone
Fancy an intensive cardiovascular workout from Basel to Lugano? Let yourself be accompanied by thrilling beats and a motivated trainer for 2 hours. Have fun!
This event has it all! Sign up now!
Price: CHF 40.-
Registration: daniela.briggs@pilates-athletica.ch or Online-booking
"Zumba Party - for Valentine's Day" on February 15th (10:00h - 11:30h) with Patricia
Dance, sweat and feel the rhythm. The mix of dance and interval training is not only fun, but also gets your figure in top shape.
Zumba® uses elements from aerobics, elements from standard dances and elements from Latin American, Spanish, Indian and Arabic dances.
Through constant movement and changing speeds, dance and endurance training increases fitness and at the same time helps to reduce weight. Fat burning is stimulated, new muscles convert more energy and the body becomes toned.
Price: CHF 25.-
Registration: daniela.briggs@pilates-athletica.ch or online-booking
Are you a Fitpass-Member? Send a Mail on daniela.briggs@pilates-athletica.ch or Tel. 076 463 24 11 for more information.
With personal advice you can find the optimal diet, ensuring you good health and feeling well.
Sign up for a free briefing.
Registration : daniela.briggs@pilates-athletica.ch or Tel. 076 463 24 11
The 10 minute success!
Personal training according to your wishes!
Registration and information: daniela.briggs@pilates-athletica.ch or phone 076 463 24 11
Pilates for men
Every Wednesday at 7:30 am (from 06.04.2016)
Registration and information: Nicole Klein 079 656 49 89
Pilates for golfers (Men and Women)
Pilates-Golf Personal training (individual or duo lessons)
Pilates-Golf small group course (3-4 persons)
Registration and information: Nicole Klein 079 656 49 89
Pilates 50+
Jeden Donnerstag um 10:00 - 11:00 Uhr Anmeldung und Information : Nicole 079 656 49 89 oder nkpilates@bluewin.ch
